Does Aluminum Leach Into Soda or Beverages? Should You Be Concerned?

aluminum soda can

Aluminum is one of the most abundant elements on earth and is found in everything from cookware to building materials. It’s also used in the manufacturing of beverage cans.

Have you ever wondered about the potential health risks associated with drinking soda or other beverages that come in aluminum cans? And if so, should you be concerned about drinking from aluminum cans?  

In this article, we will explore the science behind aluminum leaching, the potential risks it poses, and what you can do to minimize your exposure.

Understanding Aluminum in Beverage Cans

Aluminum beverage cans are made up of three main components: the body, the lid, and the tab. The body and lid are made of aluminum, while the tab is made of a different type of metal, such as steel. The inside of the can is lined with a thin layer of plastic to prevent the beverage from coming into contact with the aluminum.

The plastic lining is typically made from a type of resin called epoxy, which contains a small amount of bisphenol A (BPA). BPA is a controversial chemical that has been linked to a range of health issues, including hormone disruption, infertility, and cancer. However, the amount of BPA in the plastic lining of beverage cans is considered safe by regulatory agencies such as the U.S. Food and Drug Administration (FDA).

Packaging and Production: How Aluminum Gets into Your Drink

The aluminum used in beverage cans is coated with a layer of protective material to prevent the metal from leaching into the drink. However, this coating can become damaged during the production process, which can allow aluminum to come into contact with the drink.

Another factor that can contribute to aluminum leaching is the quality of the can itself. Poor quality cans may have thinner coatings or other defects that make them more prone to aluminum leaching. Additionally, the acidity of the drink and the temperature can also affect the rate at which aluminum leaches into the drink.

Does Aluminum Leach Into Soda or Beverages?

Aluminum is a reactive metal, which means that it can interact with acidic substances, such as soda or other beverages. When aluminum comes into contact with an acidic substance, a small amount of the metal can be dissolved and end up in the beverage. However, the amount of aluminum that leaches into the beverage is typically very small and well below the safe limits set by regulatory agencies.

According to a study published in the journal Food Additives & Contaminants, the amount of aluminum that leaches into beverages from aluminum cans is generally below 0.1 mg/L, which is well below the limit set by the World Health Organization (WHO) for safe drinking water (7 mg/L). 

Another study found that consuming aluminum from canned beverages alone is unlikely to cause harm, but exposure to other sources of aluminum, such as food additives, may increase the risk of health problems. Overall, the research on aluminum exposure from beverages is mixed, and more studies are needed to determine the long-term health effects of aluminum exposure from all sources.

Additionally, the amount of aluminum that leaches into a beverage is dependent on a number of factors, including the acidity of the beverage, the temperature of the can, and the length of time the beverage is in contact with the can.

The Risks of Aluminum Exposure: Health Concerns to Consider

While the amount of aluminum that leaches into beverages from cans is relatively small, there are still concerns about the potential health risks associated with aluminum exposure. Some studies have linked aluminum exposure to various health problems, such as neurological disorders, bone disorders, and kidney damage.

One of the main concerns is that aluminum can accumulate in the body over time, and excessive exposure can lead to toxicity. This is especially true for people with weakened kidney function, who may not be able to eliminate aluminum from their bodies as efficiently as healthy individuals.

Minimizing Your Exposure: Tips for Reducing Aluminum in Your Beverage Consumption

While aluminum leaching from beverage cans is generally considered safe, some people may still wish to reduce their exposure to aluminum. Here are some tips to help minimize your exposure:

  • Choose beverages in glass bottles or plastic containers instead of aluminum cans
  • Avoid acidic beverages, such as soda and juice, in aluminum cans
  • Drink beverages directly from the container rather than pouring them into a cup or glass
  • Avoid storing beverages in aluminum containers for extended periods of time
  • Rinse canned beverages with water before consuming them to remove any residual aluminum
  • Choose aluminum cans from reputable brands with good quality control measures in place

It’s important to note that these measures may not completely eliminate your exposure to aluminum, as it is present in many foods and other products we consume. However, they can help reduce your overall exposure.


In conclusion, aluminum beverage cans do have a plastic lining that can contain small amounts of BPA, but the amount of aluminum that leaches into the beverage is typically very small and well below the safe limits set by regulatory agencies. 

While there is no need to be overly concerned about drinking from aluminum cans, if you are worried about the potential health risks associated with aluminum, there are alternative beverage containers that you can use. Ultimately, the choice of container is up to you, but it’s important to make an informed decision based on the available information.

Similar Posts